Liniments Like Yoga Stretching Oil can be a great help when performing stretching flexibility exercises. However, for many maintaining flexibility is not easy, particularly as we get older.įor centuries Chinese martial arts practitioners used herbal training formulas to help the body accommodate to different aspects of physical training, so it is no surprise that there are formulas to aid stretching and flexibility exercises. Some people are naturally flexible and easily able to maintain flexibility. Flexibility combined with strength is part of the equation that allows us to move with coordinated ease, while simultaneously maintaining joint integrity.